# Beach day packing list

Pack for a day at the beach with swimming essentials, shade, food, dry clothes and a few checks before you leave home.

## Choose the beach

- [ ] Check the weather forecast and local beach information
- [ ] Check tide times if they affect access to your chosen beach
- [ ] Read local swimming guidance and choose a lifeguarded area where available
- [ ] Check opening times, parking and public transport for the journey home
- [ ] Confirm whether toilets, drinking water and shade are available
- [ ] Check rules for dogs, fires and the activities you plan to do

## Swimming and comfort

- [ ] Swimwear
- [ ] A towel for each person
- [ ] A dry change of clothes and underwear
- [ ] Sandals or beach shoes suited to the surface
- [ ] A light layer for the journey home
- [ ] A separate bag for wet clothes
- [ ] A blanket or beach mat

## Sun and shade

- [ ] Sunscreen suitable for everyone going
- [ ] A sun hat
- [ ] Sunglasses
- [ ] A cover-up or lightweight long-sleeved clothing
- [ ] A beach umbrella or shade shelter if permitted and safe in the wind
- [ ] Enough drinking water for the outing

## Food and small essentials

- [ ] Snacks or a packed meal
- [ ] A cool bag with ice packs if bringing perishable food
- [ ] Reusable cups, containers and cutlery as needed
- [ ] A rubbish bag to take waste home
- [ ] Tissues and hand-cleaning supplies
- [ ] Any medication you normally need
- [ ] A small first aid kit

## Before leaving home

- [ ] Charge your phone and save the beach location
- [ ] Pack payment for parking or transport
- [ ] Protect your keys and phone from sand and water
- [ ] Agree who will supervise children closely near the water
- [ ] Tell someone your plans if you are going alone

## At the beach and before leaving

- [ ] Read the signs and follow lifeguard instructions
- [ ] Set up away from access routes and where the tide can reach
- [ ] Secure lightweight belongings against the wind
- [ ] Take all rubbish and belongings with you
- [ ] Check towels, shoes and pockets before heading home